Piper nigrum, also known as black pepper or kali mirch, is an incredible spice that is unmistakably found in the kitchen as well as on the dining tables of almost every household worldwide. Powdered form of this culinary as well as curing spice is often used as seasoning, which adds a unique spicy taste and an earthy flavour to the dish, thus making it all the more delectable as well as palatable. Whereas, on the health front as well, Piper nigrum has gained quite some reputation, as this particular pepper comes packed with a variety of nutrients. These include vitamins (A, C, E, K, B6 and riboflavin), minerals (iron, calcium, phosphorous, sodium etc.), protein, dietary fibre as well as some health fortifying fatty acids. An active compound, known as Piperine, is what lends this spice a unique flavour along with a host of the health promoting properties!
Incredible Healthcare Efficiency
Black pepper is a rich source of antioxidants. These not only help delay the premature signs of ageing, but also make us more immune against a whole host of diseases.
It also acts as an effective antimicrobial agent and is used to cure infections as well as insect bites.
If you happen to be suffering from cold or a sore throat, black pepper powder comes quite handy.
It helps in extracting the best of nutrients from various foods that we consume, along with their better absorption in our body, since the presence of piperine also increases the sheer bioavailability of those nutrients.